The ‘Ding’ That Stole My Focus

Remember that feeling when your smartwatch buzzes incessantly during a meeting, pulling your attention away from the conversation? Or that subtle annoyance your family feels when you glance at your wrist every few minutes? 

I do.

I used to be that person, with notifications for everything – emails, Slack, Strava, WhatsApp, you name it. I thought I was staying connected, but in reality, I was constantly distracted, context-switching, and undermining my own productivity and the relationships around me. 

My wife noticed it too. She felt like I wasn't fully present when we were together, my attention divided between her and the glowing screen on my wrist. It was a wake-up call. 

So, I turned off all my notifications. And you know what? It was liberating. 

Suddenly, I could focus on one conversation at a time, truly listen to my team members, and be present with my family. I found that my productivity actually increased because I wasn't constantly switching gears. 

What's more, my relationships improved. My colleagues felt valued and heard, and my wife felt like she had my undivided attention. It was a win-win. 

The lesson here? When we feel like we need constant connectivity, sometimes the most powerful thing you can do is disconnect. It's not just about regaining your focus; it's about respecting your own time and the people around you.